Taking Flight
Trust can be a high ring to reach for at different passages in our life. There are times we step, jump, fly out of our comfort zone with no regard for risk or injury. When loss is a possibility or…
The Power of Shared Experience
Recently I traveled to Spain with my husband. We decided to see several cities in our first 5 days then rest for 5 at the beach. I focused 3 days on experiencing the Alhambra in Granada, Spain. We drove down…
Could my Superpower work against me?
I recently lead a day long women’s retreat in San Francisco. I taught them different ways to uncover and own their Superpowers. I opened the day with breath, meditation and yoga to release tension, open their awareness and create community.…
Ugly Sweater Alert
Observe the beauty in the ugly... Sometimes we can focus on our weakness, our fatal flaws. We get caught up in the “ugly” part of what does not work or fit into our idea of perfection. Our gratitude for the…
Three signs of Resonance
Today, as I led my students to cultivate self healing during meditation in my Intuitive class I observed three things: 1) People took a deep breath when something felt true for them. 2) Several people commented feeling energy…
Loving our L.I.M.I.T.s
I love to take yoga Saturday mornings 7:30am with my mentor. It's a small intimate group and the meditation, breathing and active yoga practice engages me to be especially present and focused. Before class started my friend came up to…
Comfortably UNcomfortable
I found myself getting comfortable holding onto a book I wrote last year--felt better to find reasons to avoid self publishing. Then I started waiting for something to show up. I put it out to warm contacts and publishers who…
Facing Certain Uncertainty
Its a common feeling to feel fear when we are in the midst of change, transition, uncertain outcomes, and making decisions that will affect our future. I feel it strongly, almost daily, as I get closer to publishing my first…