Meditation – Heidi Diouf

Three signs of Resonance

Today, as I led my students to cultivate self healing during meditation in my Intuitive class I observed three things: 1) People took a deep breath when something felt true for them. 2) Several people commented feeling energy…

Loving our L.I.M.I.T.s

I love to take yoga Saturday mornings 7:30am with my mentor. It's a small intimate group and the meditation, breathing and active yoga practice engages me to be especially present and focused. Before class started my friend came up to…