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Hiking Yoga Retreat At St. Francis Retreat

Hiking Yoga Retreat at St. Francis Retreat

Hiking Yoga Retreat at St. Francis Retreat Revitalizing your morning practice, Nourishing Vegetarian lunch, Prisitine Nature hike, Meditative breathing, and restorative afternoon practice. Limited seating! Reserve your seat today. Mail your check to: Heidi Diouf • 12 Harvest Street, Salinas…

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Ugly Sweater Alert

Ugly Sweater Alert

Observe the beauty in the ugly... Sometimes we can focus on our weakness, our fatal flaws. We get caught up in the “ugly” part of what does not work or fit into our idea of perfection. Our gratitude for the…

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Hatha Yoga Class

Hatha Yoga Class – Level 2 Small, private Hatha yoga classes offered Tuesdays and Thursdays 8:30am-9:45am 12 Harvest Street, Salinas, CA 93901 $14/class, students pay monthly to hold their spot Call Heidi first to confirm space availability and your yoga…

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Hatha Yoga Class

Hatha Yoga Class - Level 2 Small, private Hatha yoga classes offered Tuesdays and Thursdays 8:30am-9:45am 12 Harvest Street, Salinas, CA 93901 $14/class, students pay monthly to hold their spot Call Heidi first to confirm space availability and your yoga…

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Three Signs Of Resonance

Three signs of Resonance

Today, as I led my students to cultivate self healing during meditation in my Intuitive class I observed three things:   1) People took a deep breath when something felt true for them.   2) Several people commented feeling energy…

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Loving Our L.I.M.I.T.s

Loving our L.I.M.I.T.s

I love to take yoga Saturday mornings 7:30am with my mentor. It's a small intimate group and the meditation, breathing and active yoga practice engages me to be especially present and focused. Before class started my friend came up to…

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Comfortably UNcomfortable

Comfortably UNcomfortable

I found myself getting comfortable holding onto a book I wrote last year--felt better to find reasons to avoid self publishing. Then I started waiting for something to show up. I put it out to warm contacts and publishers who…

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Facing Certain Uncertainty

Facing Certain Uncertainty

Its a common feeling to feel fear when we are in the midst of change, transition, uncertain outcomes, and making decisions that will affect our future. I feel it strongly, almost daily, as I get closer to publishing my first…

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